Grilled Sea Scallops with Corn Salad
Fire up the grill and indulge in the tantalizing flavors of Grilled Sea Scallops with Corn Salad. Juicy scallops meet the sweetness of corn in a symphony of taste and texture. Grilled sea scallops offer a delicious and nutritious addition to your diet. Here are some compelling reasons to include them in your meals:
Nutritional Benefits:
- Protein: Sea scallops are an excellent source of high-quality lean protein, essential for muscle repair and overall body function.
- Omega-3 Fatty Acids: They contain omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
- Vitamins and Minerals: Scallops are rich in vitamins B12 and B6, as well as minerals like magnesium and zinc, supporting various bodily functions, including metabolism and immune health.
Low in Calories and Fat:
- Low-Calorie Option: Grilled scallops are relatively low in calories compared to many other protein sources, making them a good choice for those watching their calorie intake.
- Low in Saturated Fat: They are low in saturated fats, which is beneficial for heart health.
Culinary Versatility:
- Delicate Flavor: Scallops have a delicate, sweet flavor that pairs well with various seasonings, marinades, and sauces, allowing for versatile culinary creations.
- Quick Cooking: They cook quickly, making them perfect for fast, flavorful meals.
Easy Preparation:
- Simple Cooking: Grilling scallops is straightforward and doesn't require complex preparation. A few minutes on the grill with basic seasoning can result in a delicious dish.
- Adaptable to Various Dishes: Grilled scallops can be served as a main dish, added to salads, pasta, or paired with vegetables, providing a range of dining options.
Sustainable Seafood Option:
- Sustainability: When sourced responsibly, scallops are considered a sustainable seafood choice. Opting for sustainably harvested or farmed scallops supports environmentally conscious food choices.
Adding grilled sea scallops to your diet provides a flavorful way to enjoy a nutritious, low-calorie, and protein-rich seafood option. Their versatility in cooking and delicate taste make them a sought-after ingredient that can easily elevate various dishes, contributing to a well-rounded and delicious diet.
Ingredients
6 ears of corn, shucked
1 pint grape tomatoes, halved
3 scallions, white and light green parts only, thinly sliced
1/3 cup basil leaves, finely shredded
Salt and freshly ground pepper
1 small shallot, minced
2 tablespoons balsamic vinegar
2 tablespoons hot water
1 teaspoon Dijon mustard
1/4 cup plus 3 tablespoons safflower oil
1 1/2 pounds sea scallops (about 30)
Directions
- First, in a large pot of boiling salted water, cook the corn until tender, about 5 minutes. Drain and cool. Next, stand the corn in a large bowl and slice off the kernels. then, add the tomatoes, scallions, and basil and season with salt and pepper.
- In a blender, puree the shallot with vinegar, hot water, and mustard. Additionally, with the blender on, slowly add 6 tablespoons of the safflower oil until combined. Season the vinaigrette with salt and pepper, then toss with the corn salad.
- In a large bowl, toss the remaining 1 tablespoon of oil with the scallops; season with salt and pepper. Heat a large grill pan. Add half of the scallops at a time to the pan and grill over moderately high heat, turning once, until browned, about 4 minutes per batch. Lastly, mound the corn salad on plates, top with the scallops and serve.
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