Grilled Portobello Burgers

A Better-For-You Burger

1. Rich in Nutrients: Portobello mushrooms are a good source of essential nutrients, including vitamins such as B vitamins (especially niacin and pantothenic acid), minerals like selenium, copper, and potassium, and antioxidants.


2. Low in Calories: They can be a satisfying and flavorful addition to meals without adding excessive calories.


3. Plant-Based Protein: Portobello mushrooms are a great plant-based protein source. Incorporating them into your diet can be particularly beneficial for individuals following vegetarian or vegan lifestyles.


4. Versatile in Cooking: Portobello mushrooms have a meaty texture and a rich, savory flavor, making them a versatile ingredient in various dishes. They can be grilled, roasted, sautéed, or stuffed, offering endless possibilities in the kitchen.


5. May Support Immune Health: The presence of selenium in portobello mushrooms contributes to immune system support. Selenium is an essential mineral with antioxidant properties that can help protect cells from damage.


6. Potential Cardiovascular Benefits: Some studies suggest that the antioxidants and bioactive compounds found in mushrooms, including portobellos, may have cardiovascular benefits by helping to regulate cholesterol levels and blood pressure.


7. Source of Dietary Fiber: Portobello mushrooms are a good source of dietary fiber, which is important for digestive health. Including fiber-rich foods in your diet can aid in maintaining a healthy digestive system.

PRE-GILL MARINADE

• ½ tsp. ground black pepper


• 1 tsp. onion powder


• 1 tsp. fine sea salt


• 1 tsp. garlic powder


• 1 tsp. smoked paprika


• 1 tsp. dark or light brown sugar


• 2 tsp. chili powder


• ⅓ cup extra virgin olive oil

PORTOBELLO BURGERS

• Olive oil for grilling


• ¼ tsp. garlic powder


• ¼ tsp. fine sea salt


• 1 tsp. chopped chives


• ⅓ cup mayonnaise


• 1 small red onion


• 4 buns


• 4 lettuce leaves


• 4 portobello mushrooms, gills, and stems removed

DIRECTIONS

1. Preheat your grill to high heat.


2. Combine your marinade ingredients in a small bowl.


3. Sit mushrooms on a baking sheet and drizzle the marinade over the mushrooms.


4. Rub sufficiently to coat all sides. Let them rest for 15 minutes.
   To make your garlic mayo, stir chives, garlic powder, and salt into mayonnaise in a small bowl. Refrigerate until ready to serve.


5. Coat your grill grate in olive oil to prevent sticking.


6. Place small red onion rings and mushrooms on the grill for 5 to 7 minutes (per side). Once they are both dark and tender, remove from grill.


7. To dress, put garlic mayo on the top and bottom bun, and place lettuce and a few onions. Top with your mushroom and cover with the top bun.


8. Plate and serve.